After a short pause controlled lower the legs to the starting position. With the effort of raising them to a 90-degree angle with the body. Please assemble the dip station from the bottom up. Vertical Leg Raise To perform the exercise, climb the power tower and rest your hands on the armrests.

This power tower is perfect for the fitness enthusiasts to grow workout at home or office. Doesn't Require Much Room A power tower doesn't require a great deal of room. TotalGym Power Tower - Assembly SetUp & Storage. The exercises for your back, biceps, chest and triceps as well as core assist in building both size and strength - movements such as the pull-up and dip (both of which the power tower are designed for) are a couple of the most effective upper body exercises out there. Product Dimensions: L29.5 x W32.3 x H65~82.7 inches. Replacement pulleys and sheaves for fitness and gym exercise equipment.By exercising with this power tower, you can eliminate obesity, increase muscle strength, relieve pain and shape a perfect body. Advantages: Long term workout can effectively exercise your shoulders, arms, waist, buttocks and legs.The UXT Ultimate Power Tower features an 8-grip position. Dip station that allows you to perform a range of dips, leg or knee raises. Perfect for home gyms, power towers allow you to perform several weighted and equipment-free exercises, including pullups, triceps dips, and hanging leg raises. These three stations include: A top bar for various kinds of pull-ups, chin-ups, muscle-ups, etc. Multi gear regulation, the height is adjustable as per your need. Pull ups and chin ups are excellent exercises to work the back, biceps, forearms and shoulders. The exercises on a power tower are generally based on body weight using the three main stations that most towers have built into their frames. Quality Material: With heavy-duty metal frame, main support widened and anti reversion base, this dip stand is more stable and durable.Multifunctional Dip Station: With this fitness equipment, you can easy to chin up, dips, vertical knee raises, push-ups and reverse grip chin up whenever and wherever possible.

Exercises on power tower